Effat University Library Catalog

Authentic happiness :

by Seligman, Martin E. P.
, using the new positive psychology to realize your potential for lasting fulfillment / Edition statement:1st Free Press pbk. ed. Published by : Free Press, (New York :) Physical details: xii, 321 p. ; 24 cm. ISBN:0743222989 (pbk.); 9780743222983 (pbk.).
Subject(s): Happiness. | Positive psychology. | Optimism. | Conduct of life.
Year: 2004
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Item type Current location Collection Call number Copy number Status Notes Date due Barcode
General Collection
Non-fiction BF575.H27 S45 2002 (Browse shelf) c. 1 Available International Book Center for Trading a31111000037964
Browsing EFFAT UNIVERSITY LIBRARY Shelves , Shelving location: General Collection , Collection code: Non-fiction Close shelf browser
BF469 .L39 2001 The Language of space / BF575 .C85 1990 Flow : BF575.H27 A27 2010 The happiness advantage : BF575.H27 S45 2002 Authentic happiness : BF575.L8 .F57 2004 Why we love : BF575.L8 F76 2006 The art of loving / BF636.6 .B35 2014 The internship, practicum, and field placement handbook :

Includes bibliographical references (p. [271]-304) and index.

pt. 1. Positive emotion -- 1. Positive feeling and positive character -- 2. How psychology lost its way and I found mine -- 3. Why bother to be happy? -- 4. Can you make yourself lastingly happier? -- 5. Satisfaction about the past -- 6. Optimism about the future -- 7. Happiness in the present -- pt. 2. Strength and virtue -- 8. Renewing strength and virtue -- 9. Your signature strengths -- pt. 3. In the mansions of life -- 10. Work and personal satisfaction -- 11. Love -- 12. Raising children -- 13. Reprise and summary -- 14. Meaning and purpose.

Publisher description: Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths" in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Seligman provides the Signature Strengths Survey along with a variety of brief tests that can be used to measure how much positive emotion readers experience, in order to help determine what their highest strengths are.

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